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Learn evidence-based mindfulness tools for managing stress, preventing burnout, and supporting well-being in this free, 6-week course from the BC Crisis Centre, sponsored by Employee Wellness. Each 60-minute webinar explores a theme related to emotional well-being, including building a foundation of what mindfulness is, exploring related science, and introducing practices to observe thoughts and emotions, manage reactivity, the negativity bias, and harness the science of happiness. Each course includes a booster session after 6 weeks.

Course Overview

Week 1: Introduction & Science of Mindfulness & 3
things you See, Hear and Feel (Jan 21)

Week 2: Reacting and Thoughtfully Responding: STOP
Practice (Jan 28)

Week 3: Don't Believe Everything you Think: Observing Thoughts (Feb 4)

Week 4: Observing Emotions: RAIN Practice (Feb 11)

Week 5: Noticing the Good: Understanding the Negativity Bias (Feb 18)

Week 6: The Science of Happiness: Loving Kindness Practice (Feb 25)

Can't make the live sessions? Recordings are available on the Employee Wellness SharePoint. Attend live, access the recordings and complete at your own pace, or a mix of both! Each session is stand-alone, so you don't have to worry about 'catching up' to attend the next live session. Attend when you can, and watch the recordings at a time that works for you. Want to learn more? Check out the FAQ!