Workshop Details
Workshop ID 2466
Title 1. Living Well With Stress (Mental Health Month Webinar Series - May 10)
Year 2022/2023
Subject Area Employee Wellness
Audience Group All Staff
Open to external participants? No
Workplace stress can be triggered by many sources: heavy workloads with tight timelines, layoffs or restructurings, or difficult co-workers. When combined with the pressures and responsibilities outside of work, it is no wonder that employees may experience high levels of stress in their daily routine. Left unaddressed, stress can lead to absenteeism and has the potential to turn into a major mental or physical health concern. This webinar will teach participants how to effectively manage stress for optimal health, well-being, and workplace productivity.

At the end of this webinar, participants will be able to do the following:

  • Define stress and the fight or flight response
  • Identify personal stressors and symptoms
  • Develop strategies to increase their personal resiliency.

Contact Information
Registration Deadline
Tuesday, May 9, 2023
Fee Required No


Workshop Number: 001
1. Living Well With Stress (Mental Health Month Webinar Series - May 10)

Date: Wednesday, May 10, 2023
Time: 3:30 pm - 4:30 pm

Location: Online
Max Enroll/Seats Left: 30/27
EOC Provided: No