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Title
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Nutrition Month Webinar Series: Healthy Family (March 29)
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Subject Area Employee Wellness
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Open to external participants? No
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Eating healthily as a family has multiple benefits: it promotes long-term healthy dietary habits and provides a sense of family togetherness. New research supports the importance of eating well at home and how the caregiver’s food-related motivations help promote healthy lifestyle choices. Children who eat with their families are more likely to consume fruit and vegetables, eat less saturated fat and fried foods, and consume less soda. This seminar will educate participants on the nutritional requirements needed for them and their families.
In this interactive webinar hosted by dietitian Marie-Maxime Bergeron, learn practical tips and tricks to:Â - Achieve a balanced diet.
- Eat healthily at home as a family.
- Consume healthy foods when eating out or on-the-run.
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Note
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This session is a webinar, taking place on Zoom. You will receive the access link, along with any other relevant information before the session.
This session will be recorded and uploaded to the Employee Wellness SharePoint for 3 months following the live session. If you have any questions or concerns, please contact us at wellness@vsb.bc.ca.
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