Workshop Details
Workshop ID 1162
Title Mental Health Month Webinar Series: Getting Restful Sleep (May 18)
Year 2021/2022
Subject Area Employee Wellness
Audience Group All Staff
Open to external participants? No
Description
Sleep is critical to ensure maximum productivity. It increases your ability to concentrate and focus, allows you to approach challenges with a more positive attitude, and can have positive effects on your memory and health. Participants will learn about circadian rhythms and the impact that disrupting these key biological processes can have on their day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.
Contact Information wellness@vsb.bc.ca
Note This workshop will be hosted on Zoom. You will receive the link via e-mail the day before the session.Can't make the live session? It will be recorded and uploaded to the Wellness Webinar Library (password: webinarvsb).
Registration Deadline
Friday, May 13, 2022
Fee Required No

 

Workshop Number: 001
Mental Health Month Webinar Series: Getting Restful Sleep (May 18)

Date: Wednesday, May 18, 2022
Time: 12:00 pm - 1:00 pm

Location: Online (ZOOM)
Max Enroll/Seats Left: 30/24
EOC Provided: No