Workshop Details
Workshop ID 1161
Title Mental Health Month Webinar Series: Introduction to Mindfulness (May 11)
Year 2021/2022
Subject Area Employee Wellness
Audience Group All Staff
Open to external participants? No
Description
Mindfulness teaches us to bring our attention to what is occurring in the present moment and observe our reactions in a non-judgmental way. This allows us to become more aware of our physical and mental perceptions. This awareness also lets us recognize habitual behaviours and choose more effective responses. Over time, this strengthens our emotional resilience and emotional intelligence.
Contact Information wellness@vsb.bc.ca
Note This workshop will be hosted on Zoom. You will receive the link via e-mail the day before the session.Can't make the live session? It will be recorded and uploaded to the Wellness Webinar Library (password: webinarvsb).
Registration Deadline
Friday, May 6, 2022
Fee Required No

 

Workshop Number: 001
Mental Health Month Webinar Series: Introduction to Mindfulness (May 11)

Date: Wednesday, May 11, 2022
Time: 4:00 pm - 5:00 pm

Location: Online (ZOOM)
Max Enroll/Seats Left: 30/28
EOC Provided: No