Workshop Details
Workshop ID 1064
Title Wellness Wednesday Webinar: Healthy Active Living (Jan 26)
Year 2021/2022
Subject Area Employee Wellness
Audience Group All Staff
Open to external participants? No
Anyone can benefit from regular physical activity. Research shows that moderate amounts of physical activity on most days of the week can improve your health and quality of life. This seminar will teach participants about the benefits of being active as well as the risks of inactivity. They will also learn about the components of fitness and activities, and the six stages of behaviour change toward a healthier lifestyle.

Contact Information
Note This workshop will be hosted on Zoom. You will receive the link via e-mail the day before the session.Can't make the live session? It will be recorded and uploaded to the Wellness Webinar Library (password: webinarvsb).
Registration Deadline
Tuesday, January 25, 2022
Fee Required No


Workshop Number: 004
Wellness Wednesday Webinar: Healthy Active Living (Jan 26)

Date: Wednesday, January 26, 2022
Time: 12:00 pm - 1:00 pm

Location: See 'Note'/'Description' TBA
Max Enroll/Seats Left: 30/19
EOC Provided: No