COHORT 3: September 22 - October 27 - 4-5 PM (Live and OnDemand Access Available)
CLICK HERE TO REGISTER
Learn evidence-based mindfulness tools for managing stress, preventing burnout, and supporting well-being in this course from the BC Crisis Centre in partnership with Employee Wellness. Delivered over 6 weeks, these 60-minute webinars explore themes relating to emotional well-being. Each webinar includes simple yet effective tools that can be applied in daily life. Plus, learn tips to share the tools with your colleagues, students, friends or family to support their mental health and well-being. Each course includes a refresher session after 6 weeks.
Week 1: Introduction & Science of Mindfulness & 3
things you See, Hear and Feel (Sep 22)
Week 2: Reacting and Thoughtfully Responding: STOP
Practice (Sep 29)
Week 3: Don't Believe Everything you Think: Observing Thoughts (Oct 6)
Week 4: Observing Emotions: RAIN Practice (Oct 13)
Week 5: Noticing the Good: Understanding the Negativity Bias (Oct 20)
Week 6: The Science of Happiness: Loving Kindness Practice (Oct 27)
Keep in mind: If you can’t attend a full 60-minute webinar, you can participate in a portion of the live session and watch the rest by recording. You’re welcome to attend webinars for whatever time-frame works for you!
Can't make the live sessions? Recordings are available on the Employee Wellness SharePoint. Attend live or access the recordings and complete at your own pace, or a mix of both! Each session is stand-alone, so you don't have to worry about 'catching up' to attend the next live session. Attend when you can, and watch the recordings at a time that works for you. Want to learn more? Check out the FAQ!